Chris Gates Fitness · 180. Why Every Adult Should Focus on Building Muscle in 2026 By: Chris Gates For years, I’ve spent a lot of time talking about fat loss. If you’ve read other articles on my website, listened to my podcast, or followed my social media content for any length of time, you’ve probably […]
So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]
Chris Gates Fitness · 46. How to Increase Muscle Mass While Losing Fat By: Chris Gates Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this article I’m going to outline exactly how to increase muscle mass while […]
Meet Lauren! Lauren and I started working together in 2020, and her transformation has been nothing short of incredible! Lauren did a complete body recomposition, which is incredibly difficult to accomplish. She came to me wanting to lose some weight, but more importantly develop healthier habits and learn how to fuel her body effectively in support […]
Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]