Chris Gates Fitness · 181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults) By: Chris Gates If you’ve spent any amount of time on social media, you’ve probably been left with the impression that building muscle requires living in the gym, following an incredibly complicated workout program, and leaving every workout […]
By: Chris Gates If you want to get strong, training with barbells is definitely going to help. But if you’re a beginner to lifting weights, it’s important to approach lifting with a barbell in a safe and responsible way. Because let’s face it… Lifting with a barbell requires proper form and technique. Learning proper form […]
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]