Chris Gates Fitness · 181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults) By: Chris Gates If you’ve spent any amount of time on social media, you’ve probably been left with the impression that building muscle requires living in the gym, following an incredibly complicated workout program, and leaving every workout […]
I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.
Learn about the top strategies for balancing life and your workouts, and get a free copy of the best workout plan for extremely busy people!