Chris Gates Fitness Archives - Chris Gates Fitness

Why Every Adult Should Focus on Building Muscle in 2026

July 20, 2026

Chris Gates Fitness · 180. Why Every Adult Should Focus on Building Muscle in 2026 By: Chris Gates For years, I’ve spent a lot of time talking about fat loss. If you’ve read other articles on my website, listened to my podcast, or followed my social media content for any length of time, you’ve probably […]

How to Find Time for Fitness When You’re Busy

July 15, 2026

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Chris Gates Fitness · 179. How to Find Time for Fitness (Even if You're Busy) By: Chris Gates “I don’t have time.” If you’ve ever said that about exercise, you’re not alone. In fact, it’s probably the number one reason people give for not taking better care of themselves. It’s usually not a lack of […]