Chris Gates Fitness · 181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults) By: Chris Gates If you’ve spent any amount of time on social media, you’ve probably been left with the impression that building muscle requires living in the gym, following an incredibly complicated workout program, and leaving every workout […]
Chris Gates Fitness · 180. Why Every Adult Should Focus on Building Muscle in 2026 By: Chris Gates For years, I’ve spent a lot of time talking about fat loss. If you’ve read other articles on my website, listened to my podcast, or followed my social media content for any length of time, you’ve probably […]
Chris Gates Fitness · 179. How to Find Time for Fitness (Even if You're Busy) By: Chris Gates “I don’t have time.” If you’ve ever said that about exercise, you’re not alone. In fact, it’s probably the number one reason people give for not taking better care of themselves. It’s usually not a lack of […]