Chris Gates Fitness · 180. Why Every Adult Should Focus on Building Muscle in 2026 By: Chris Gates For years, I’ve spent a lot of time talking about fat loss. If you’ve read other articles on my website, listened to my podcast, or followed my social media content for any length of time, you’ve probably […]
Chris Gates Fitness · 179. How to Find Time for Fitness (Even if You're Busy) By: Chris Gates “I don’t have time.” If you’ve ever said that about exercise, you’re not alone. In fact, it’s probably the number one reason people give for not taking better care of themselves. It’s usually not a lack of […]
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
Chris Gates Fitness · 48. Is Diet or Exercise More Important to Lose Belly Fat? By: Chris Gates What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. The two biggest pieces to any fat loss program tend […]
By: Chris Gates Hi, everybody! Welcome back to another edition of the Q&A series. This week, we’ve got an awesome topic to dive in to: lifting for weight loss. Most weight-loss programs have a fitness element to them, and many fitness programs make claims that they’re the “optimal” way to burn fat and lose weight. […]
Chris Gates Fitness · 26. A Sleep Routine That Works By: Chris Gates A large part of getting good sleep comes from your routine. Scratch that. EVERYTHING about getting good sleep comes your routine. A sleep routine is crucial for transitioning your body from being awake to being asleep, and getting in a good routine […]
Chris Gates Fitness · 25. How Much Does Sleep Impact Training Performance? By: Chris Gates We’ve all been on one side or the other when it comes to this topic. You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. […]