Chris Gates Fitness · 179. How to Find Time for Fitness (Even if You're Busy) By: Chris Gates “I don’t have time.” If you’ve ever said that about exercise, you’re not alone. In fact, it’s probably the number one reason people give for not taking better care of themselves. It’s usually not a lack of […]
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!
By: Chris Gates If you can find a way to be more consistent with working out, it can truly unlock massive amounts of progress. Consistency is the ultimate key to every form of progress there is with fitness — whether it be getting stronger, building muscle, burning body fat, improving your endurance, or any other […]