By: Chris Gates I want to introduce you to Dominik. Dominik lives in the Czech Republic and reached out to me looking to make a change. He wanted to learn how to manage his diet, and take ownership of his training and nutrition plan in order to build muscle. And let me tell you, that’s […]
By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]
Meet Lauren! Lauren and I started working together in 2020, and her transformation has been nothing short of incredible! Lauren did a complete body recomposition, which is incredibly difficult to accomplish. She came to me wanting to lose some weight, but more importantly develop healthier habits and learn how to fuel her body effectively in support […]
I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]
Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]
“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]
Andy has lost more than 30 pounds over the last few months by adjusting his lifestyle through fitness and proper nutrition. I sat down to talk with him about his journey, and he gives great insight into what his prior habits were, as well as what changes he made to get on track and successfully […]
“The coaching relationship really builds the confidence for a person to take the skills and progress that they have experienced and to continue it in the future independently, or to reapply those skills again at another time in their life. I think that our coaching relationship was very productive.“ Matt Falcon, training and nutrition client […]
“If someone is trying at the gym, but doesn’t really know what to do, or can’t seem to be consistent, this is the perfect program for it because it almost holds them accountable since they have a schedule to stick to. There are probably a lot of coaches out there that would throw the template […]
“It was a reasonable starting point for me and I’m honestly amazed at how much strength I gained in only a couple weeks. I know for me personally I have the drive and the will to commit myself, but I had trouble in the past ‘formatting’ or coming up with daily regimen through the week. […]