“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed.

“I really enjoyed the weekly video check-ins with Chris. They were very personal. He also answered all of my questions and emails in a very timely manner. I loved the fact that the workouts were sent to my phone weekly. Chris had the whole week planned out for me.

“All I had to do was show up at the gym and put in the work. No guesswork.” ~ Darrell H., former client.

Chris: Darrell came to me with the goal of building out a cohesive training program that could work well both at home and at the gym. We worked together to outline a program he ended up loving, and Darrell made a ton of progress with his training in the time we spent working together. He also wanted to dial things in with his nutrition, which we were able to do through setting up basic nutrition goals and being consistent on a daily and weekly basis.

Here’s a look at the quick, and sustainable progress he made:

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If you’re interested in giving online personal training a try, check out my coaching page and fill out a coaching application to get the process started!