By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]
Meet Lauren! Lauren and I started working together in 2020, and her transformation has been nothing short of incredible! Lauren did a complete body recomposition, which is incredibly difficult to accomplish. She came to me wanting to lose some weight, but more importantly develop healthier habits and learn how to fuel her body effectively in support […]
Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]
Chris Gates Fitness · 37. HEALTHY AT HOME (Interview on Radio Disney) This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I […]
“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]