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February 2025: Foundational Strength 2

November 25, 2025
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Overview Video:

At-Home/Dumbbells:

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Full Gym Routine:

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From Burnout to Balance: Ryan’s 80-Pound Transformation
How Dan Lost 65 Pounds as a Busy Dad — and Rebuilt His Confidence, Strength, and Lifestyle

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  • How Dan Rebuilt His Strength, Confidence, and Routine as a Busy Dad
  • How Dan Lost 65 Pounds as a Busy Dad — and Rebuilt His Confidence, Strength, and Lifestyle

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