How Cheryl Overcame Pain to See Incredible Results with Strength Training
I want to introduce you to my online fitness coaching client, Cheryl. Because she has a pretty inspiring story.
Category: Client Testimonials
How Jeff Developed Functional Strength For Life
By: Chris Gates This is my friend and former client, Jeff. I want to tell you a little bit about his story, because the “why” behind Jeff’s fitness journey is one of the most inspiring you’ll ever find. Jeff came to me in August 2021, looking to not only improve his own health through fitness […]
Michelle’s Amazing Journey With Strength Training
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
How Amanda Built Muscle & Lost 3+ Inches From Her Waistline!
By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
How Dominik’s Consistency Led to Dramatic Results
By: Chris Gates I want to introduce you to Dominik. Dominik lives in the Czech Republic and reached out to me looking to make a change. He wanted to learn how to manage his diet, and take ownership of his training and nutrition plan in order to build muscle. And let me tell you, that’s […]
Client Transformation: How Pierce Built Muscle, Burned Fat, & Transformed His Body
By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]
Client Transformation: Lauren’s Incredible Body Recomposition!
Meet Lauren! Lauren and I started working together in 2020, and her transformation has been nothing short of incredible! Lauren did a complete body recomposition, which is incredibly difficult to accomplish. She came to me wanting to lose some weight, but more importantly develop healthier habits and learn how to fuel her body effectively in support […]
Client Transformation: Todd’s Sustainable Weight Loss
I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]
My Multi-Year Transformation
Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]
“All I had to do was show up at the gym and put in the work”
“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]