How Jeff Lost 20+ Pounds & 6.5 Inches
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
Category: Client Testimonials
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
How Jeff Transformed His Body With A Consistent Approach
By: Chris Gates This is my friend Jeff, and I want to tell you his story. Because Jeff used our time working together to create a level of consistency and sustainability that’s going to serve him well for a lifetime. Jeff came to me in January 2023 with one primary goal: develop the habits needed […]
Justin’s Journey to Running A Half Marathon & Losing 15 Pounds
Justin and I started working together at the beginning of 2022, and he managed to drop a whopping 15 pounds of body fat while also training for, and completing, his first half marathon.
How Eric Focused On Intensity & Consistency to Build Muscle & Strength
My online fitness coaching client, Eric, has made incredible strides in his strength training journey, and I want to tell you about him! Because Eric has really served as a model for what you can achieve when you’re focused on being intentional about each day.
How Cheryl Overcame Pain to See Incredible Results with Strength Training
I want to introduce you to my online fitness coaching client, Cheryl. Because she has a pretty inspiring story.
How Jeff Developed Functional Strength For Life
By: Chris Gates This is my friend and former client, Jeff. I want to tell you a little bit about his story, because the “why” behind Jeff’s fitness journey is one of the most inspiring you’ll ever find. Jeff came to me in August 2021, looking to not only improve his own health through fitness […]
Michelle’s Amazing Journey With Strength Training
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
How Amanda Built Muscle & Lost 3+ Inches From Her Waistline!
By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
How Dominik’s Consistency Led to Dramatic Results
By: Chris Gates I want to introduce you to Dominik. Dominik lives in the Czech Republic and reached out to me looking to make a change. He wanted to learn how to manage his diet, and take ownership of his training and nutrition plan in order to build muscle. And let me tell you, that’s […]