Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
If you want to lose weight, but you don’t want to sacrifice fun weekends, parties with friends and family, or the occasional weekend getaway trip… I’m going to teach you everything you need to know about one of my favorite flexible dieting strategies.
By: Chris Gates One of the biggest challenges to losing weight is learning how to track calories at restaurants. Honestly, this is an aspect of dieting that can really derail your progress. I go over this topic all the time with new clients, because virtually everyone experiences the same struggle. You probably have, too. You’ve […]
By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
Meet Lauren! Lauren and I started working together in 2020, and her transformation has been nothing short of incredible! Lauren did a complete body recomposition, which is incredibly difficult to accomplish. She came to me wanting to lose some weight, but more importantly develop healthier habits and learn how to fuel her body effectively in support […]
I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]
Chris Gates Fitness · 20. How To Track Your Macros Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or “macros” — you’ll learn where your calories come from, and how to manipulate your diet over […]
So the time has come to drop some weight, and I gotta tell you I couldn’t be more ready or excited! It’s been a long 18 months of bulking and my body and my mind are ready for a new challenge. The bulk was a success, as I slowly added muscle, weight, and strength. My […]