How Jeff Lost 20+ Pounds & 6.5 Inches
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]
Let me tell you my story. If you’ve missed any of the client transformations this week, check them out! The people I work with are incredibly dedicated, are doing things the right way, and make me proud and motivated on a daily basis. I gotta walk the walk, too, though… It would be hard for […]
Well, we’re nearing the end of this cut and there’s a lot of things to reflect on. But to start, let’s recap what we’ve accomplished to date… Starting weight: 192.6 pounds Current weight: 175.4 pounds Strength: maintained Fat loss: maximized We’ve ticked off just about every goal that was set at the beginning of this […]
Hi, everyone! It’s been two weeks since I last touched base with an update on my current cut, and a lot has happened since then. My wife and I traveled to Boston for a weekend, my birthday came and went, and a mixture of progress and struggles took place. It’s been a whirlwind, but now […]
Each day during this three-month cut, I’ve started with a challenge. That challenge has been to climb a 150-step staircase from the parking lot to the office each morning. I decided that would be my challenge every day during this cut to essentially start the day by getting in the right frame of mind. That […]
Plateaus occur when chasing any goal. The key is to identify that the path to that goal is a process. Don’t abandon ship at the first sign of trouble. Don’t give up on yourself too early. In this video, I break down some common plateaus and what leads to them. Then, I discuss how to […]
So the time has come to drop some weight, and I gotta tell you I couldn’t be more ready or excited! It’s been a long 18 months of bulking and my body and my mind are ready for a new challenge. The bulk was a success, as I slowly added muscle, weight, and strength. My […]
We’re off and running! My 2019 cut begins this week, and with it comes brand new goals. I’ll be documenting my plans, my strategies, and how things progress on a week-to-week basis to document this journey and hopefully provide you with some tips and takeaways. The last time I did a full-on cut, I set […]
TIME FOR A MAJOR PROGRESS UPDATE!!! First photo: Jan. 1, 2019 — 192 pounds. This is me at present day after 18 months of lean bulking. Second photo: March 18, 2017 — 190 pounds. This was me two years ago after my last bulk. The difference is clear, and I couldn’t be more excited about […]