How to Find Time to Exercise As A Busy Parent
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
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How to Correctly Measure Your Body and Track Progress | A Comprehensive Guide
Whether you want to build muscle, burn fat, or simply improve your health and fitness, tracking your progress is key.
Let’s break down three main ways to monitor your body composition, as well as talk about how to interpret your progress to ensure you’re staying on track.
How Mike Changed His Body, Health & Mindset | 20 Pounds Down & Counting!
Mike and I have been working together for more than a year, and he’s seen tremendous changes in his physique! He’s 20+ pounds down, along with losing 5 inches across his waistline.
But on top of all of that, Mike has experienced a transformation in his entire approach to fitness.
How to Not Gain Weight on a Holiday | 4 Simple Strategies
The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
Should You Eat Less on Rest Days While Bulking?
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
How to Get Heavy Dumbbells Into Position Easily
In this article, I’m going to teach you exactly how to get heavy dumbbells into position so that you can continue to make progress with lifting weights.
How Jeff Lost 20+ Pounds & 6.5 Inches
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
How Jeff Transformed His Body With A Consistent Approach
By: Chris Gates This is my friend Jeff, and I want to tell you his story. Because Jeff used our time working together to create a level of consistency and sustainability that’s going to serve him well for a lifetime. Jeff came to me in January 2023 with one primary goal: develop the habits needed […]