By: Chris Gates This is my friend Jeff, and I want to tell you his story. Because Jeff used our time working together to create a level of consistency and sustainability that’s going to serve him well for a lifetime. Jeff came to me in January 2023 with one primary goal: develop the habits needed […]
On Aug. 7, 2023, I’m launching Training Camp — a 90-day challenge to help you reach your health and fitness goals!
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
Learn about the top strategies for balancing life and your workouts, and get a free copy of the best workout plan for extremely busy people!