This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
In this article, I’m going to teach you everything you need to know about how to have good workouts in a calorie deficit.
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!