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Tag: Healthy Lifestyle Habits

How Jeff Lost 20+ Pounds & 6.5 Inches

August 9, 2023
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| Client Testimonials

My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…

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Posted in Client Testimonials Tagged Body Recomposition, Body Transformation, Build Muscle, Burn Fat, Client Transformation, Healthy Habits, Healthy Lifestyle Habits

Making People Happy, Healthy, and Strong

March 18, 2019
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| General
Chris Gates

What’s up everybody, and welcome to my website and my company, Chris Gates Fitness. If this is the first time you’re visiting, welcome! I’d like to take some time to explain to you what my mission is. And if you’ve already heard of me or my business before, thanks for stopping by and for spreading […]

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Posted in General Tagged FITNESS, Healthy Lifestyle, Healthy Lifestyle Habits, Mission, Online Fitness Coaching, Online Nutrition Coaching

Recent Posts:

  • How Dan Lost 65 Pounds as a Busy Dad — and Rebuilt His Confidence, Strength, and Lifestyle
  • February 2025: Foundational Strength 2
  • From Burnout to Balance: Ryan’s 80-Pound Transformation
  • Jeff Rodgers: From 353 Pounds to Strong, Confident, and Consistent
  • From Overwhelmed to Consistent & Confident: How Nate Lost 27 Pounds & Took Back Control of His Health

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