Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Tag: Build Muscle
How to Calculate Your Calories and Macros
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
What Foods Are Always Good to Have at Home?
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
The Best Exercises to Build Your Back
In this article, you’ll learn about the tried-and-true best exercises to build your back. Each of them backed by exercise science research.
How Long Does It Take To Lose Muscle?
In this article, you’ll learn about how long does it take to lose muscle? As well as what you can do to maintain your gains!
The Best Exercises to Build Your Chest
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
The Best Exercises to Build Your Triceps
If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.
The Best Exercises to Build Your Biceps
By: Chris Gates If you’re interested in learning about the best exercises to build your biceps, you’ve come to the right place! In this article I’m going to tell you absolutely everything you need to know about how to train your biceps and develop stronger, more defined arms. Because let’s be honest… I think everyone […]
The Best Exercises to Build Your Shoulders
If you want to know the best exercises to build your shoulders, you’ve come to the right place. Here’s everything you need to know!
Michelle’s Amazing Journey With Strength Training
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]