Progressive Overload: The Secret to Burning Fat and Building Muscle
The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.
Tag: Build Muscle
How to Set Realistic Fitness Goals You’ll Actually Achieve
So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.
The Ultimate Guide to Building Muscle: Maximizing Your Progress
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Should You Eat Less on Rest Days While Bulking?
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
How Jeff Lost 20+ Pounds & 6.5 Inches
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Training Camp: A 1-on-1 Online Fitness Coaching Challenge!
On Aug. 7, 2023, I’m launching Training Camp — a 90-day challenge to help you reach your health and fitness goals!
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
How to Calculate Your Calories and Macros
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
What Foods Are Always Good to Have at Home?
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.