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Tag: Build Muscle

10 Insanely Simple Tips to Build Muscle in 2025

December 30, 2024
| No Comments
| General, Nutrition, Training
10 Insanely Simple Tips to Build Muscle in 2025

I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.

But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.

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Posted in General, Nutrition, Training Tagged Build Muscle, Compound Exercises, Muscle Gain, Muscle Growth, Progressive Overload, Protein, Reps in Reserve, Rest Days, Sleep, Training Volume

Progressive Overload: The Secret to Burning Fat and Building Muscle

October 22, 2024
| No Comments
| Training
Progressive Overload, the secret to fat loss

The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.

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Posted in Training Tagged Body Composition, Build Muscle, Fat Loss, Muscle Growth, Progressive Overload, Strength Training, Time Under Tension

How to Set Realistic Fitness Goals You’ll Actually Achieve

September 17, 2024
| No Comments
| General
How to Set Realistic Fitness Goals You'll Actually Achieve

So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.

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Posted in General Tagged Body Recomposition, Build Muscle, Fat Loss, Fitness Advice, Long-Term Goals, Short-Term Goals, SMART Goals, Weight Loss

The Ultimate Guide to Building Muscle: Maximizing Your Progress

September 9, 2024
| No Comments
| Nutrition, Training
The Ultimate Guide to Building Muscle

Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.

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Posted in Nutrition, Training Tagged Build Muscle, Calorie Surplus, Muscle Growth, Progressive Overload, Protein, Rest Days, Sleep

Should You Eat Less on Rest Days While Bulking?

November 6, 2023
| No Comments
| Nutrition
Should You Eat Less on Rest Days While Bulking?

In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?

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Posted in Nutrition Tagged Build Muscle, Bulking Diet, Calorie Cycling, Calorie Surplus, Calories Burned, Lifting Weights, Muscle Gain, Progressive Overload, Rest Days, Strength Training

How Jeff Lost 20+ Pounds & 6.5 Inches

August 9, 2023
| No Comments
| Client Testimonials

My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…

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Posted in Client Testimonials Tagged Body Recomposition, Body Transformation, Build Muscle, Burn Fat, Client Transformation, Healthy Habits, Healthy Lifestyle Habits

How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health

July 25, 2023
| No Comments
| Client Testimonials

This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.

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Posted in Client Testimonials Tagged Build Muscle, Burn Fat, Calorie Deficit, Client Transformation, Fat Loss, Strength Training, Weight Loss

Training Camp: A 1-on-1 Online Fitness Coaching Challenge!

July 7, 2023
| No Comments
| General
Training Camp

On Aug. 7, 2023, I’m launching Training Camp — a 90-day challenge to help you reach your health and fitness goals!

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Posted in General Tagged 90-Day Challenge, Build Muscle, Burn Fat, Online Fitness Coaching, Training Camp

Why is Protein So Important? Weight Loss, Muscle Growth, and More

June 26, 2023
| No Comments
| Nutrition
Why Is Protein So Important?

Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.

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Posted in Nutrition Tagged Anabolic Window, Build Muscle, Muscle Growth, Muscle Recovery, Protein, Protein Sources, PROTEIN SYNTHESIS, Protein Timing, SUPPLEMENTS, Weight Loss

How to Calculate Your Calories and Macros

June 5, 2023
| No Comments
| Nutrition
How to Calculate Your Calories and Macros

Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!

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Posted in Nutrition Tagged Build Muscle, Calorie Counting, Calories, Carbohydrates, Fat, FLEXIBLE DIETING, Macronutrients, MACROS, Protein, Weight Loss

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Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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