The Best Exercises to Build Your Triceps
If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.
If you’re looking for the best exercises to build your triceps, you’ve come to the right place! In this article, you’ll learn absolutely everything you need to know about triceps training.
By: Chris Gates If you’re interested in learning about the best exercises to build your biceps, you’ve come to the right place! In this article I’m going to tell you absolutely everything you need to know about how to train your biceps and develop stronger, more defined arms. Because let’s be honest… I think everyone […]
If you want to know the best exercises to build your shoulders, you’ve come to the right place. Here’s everything you need to know!
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
By: Chris Gates I want to tell you a little bit about my friend Amanda. Amanda and I have been working together since February 2022, and the progress she’s made in a short period of time has been incredible! Amanda has lost eight pounds, dropped 3.5 inches from her waistline, and seen her progress shoot […]
By: Chris Gates If you’re interested in leaning out, building some muscle, and getting your body ready for a summer of fun at the beach and pool, then you’ve come to the right place! The ultimate get fit for summer workout plan is here to help. In this article, I’m going to outline six specific […]
By: Chris Gates When you want to build muscle, you’ll take every advantage you can get. And sometimes that means trying out some advanced lifting techniques, like supersets! But are supersets good for muscle growth? Will they help you build more muscle? Will they help you build it faster? Are supersets superior to the more […]
By: Chris Gates If you want to build muscle, you need to do a few things correctly. You need to train smart, and train hard. You need to recover from that training so that you can continue to train hard. You need a nutrition plan that supports both what you’re doing in the gym, and […]
By: Chris Gates Sleep is often forgotten when it comes to building muscle. It’s just not part of the conventional thought process. You’ve probably heard that you need to train hard to build muscle. You’ve probably also heard that you need to “eat big to get big” and pack in the protein. But sleep rarely […]
Chris Gates Fitness · 50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle? By: Chris Gates Are free weights better for building muscle than machines? Or vice versa? It’s a great question, and something a lot of people try to figure out when they step into a gym full of equipment. […]