In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.
By: Chris Gates If you can find a way to be more consistent with working out, it can truly unlock massive amounts of progress. Consistency is the ultimate key to every form of progress there is with fitness — whether it be getting stronger, building muscle, burning body fat, improving your endurance, or any other […]
By: Chris Gates If you’re interested in leaning out, building some muscle, and getting your body ready for a summer of fun at the beach and pool, then you’ve come to the right place! The ultimate get fit for summer workout plan is here to help. In this article, I’m going to outline six specific […]
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]