Is Cardio Bad For Muscle Growth?
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.
Tag: Endurance Training
Tips for Training in the Morning
By: Chris Gates It’s hard to train in the morning. If you’re one of those superhuman folks who can roll out of bed and right into a workout, congrats! You’ve done it. You’ve achieved something the rest of us want to stay far, far away from. Because facts are facts, and the overwhelming majority of […]
Everything You Need to Know About Caffeine, Training, & Nutrition
HEADS UP: Before diving into this post, I want to let you know it’s a pretty long read. I’ve broken the article up into four parts: 1. Background Information 2. Caffeine’s Effect on Your Diet3. Caffeine’s Effect on Strength4. Caffeine’s Effect on Endurance5. Application and TakeawaysScroll down to one of those headings to jump to […]