By: Chris Gates If you can find a way to be more consistent with working out, it can truly unlock massive amounts of progress. Consistency is the ultimate key to every form of progress there is with fitness — whether it be getting stronger, building muscle, burning body fat, improving your endurance, or any other […]
This is a new content format I want to do regularly moving forward. I get a ton of questions via social media, private messages, and email. Between everything, the questions I get are often on topics that would benefit everyone. So without further ado… Let’s dive into this week’s questions. I’ve been sick lately and […]
Just last week, I struggled to be honest with myself to answer this question. That’s tough to do — be honest with yourself — when you’re in a groove with your training and nutrition. When everything is synchronized and clicking, it’s really hard to just stop everything and lay around all day, even if that’s […]