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Tag: Sick

Q&A: Exercising While Sick, Gym Intimidation, & the 21-Day Program

February 9, 2020
| No Comments
| Training

This is a new content format I want to do regularly moving forward. I get a ton of questions via social media, private messages, and email. Between everything, the questions I get are often on topics that would benefit everyone. So without further ado… Let’s dive into this week’s questions. I’ve been sick lately and […]

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Posted in Training Tagged Gym Intimidation, Illness, Sick, Training While Sick, Working Out

Is It OK To Work Out When You’re Sick?

April 2, 2018
| No Comments
| Training
Sick

Just last week, I struggled to be honest with myself to answer this question. That’s tough to do — be honest with yourself — when you’re in a groove with your training and nutrition. When everything is synchronized and clicking, it’s really hard to just stop everything and lay around all day, even if that’s […]

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Posted in Training Tagged FITNESS, Illness, Sick, Working Out

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