By: Chris Gates To successfully lose weight, you need to find foods that fill you up and keep you satisfied for a long period of time. So, let me tell you the good news about protein… You probably know at least a little bit about protein, right? It helps you build muscle. It’s marketed all […]
Chris Gates Fitness · 66. How Many Meals Should You Eat A Day To Lose Weight? By: Chris Gates There are lots of theories about meal frequency and weight loss. You’ve probably heard some of these before… “You need to eat 5 small meals a day to lose weight.” “Skipping breakfast is the most effective […]
By: Chris Gates Everything you put in your body will impact your weight loss goals. Food, drinks, supplements, or any tiny licks, bites, or tastes you have throughout the day. It all counts. And one of the biggest culprits that can derail your progress is not accounting for alcohol. I’ve received this question a lot […]
Chris Gates Fitness · 48. Is Diet or Exercise More Important to Lose Belly Fat? By: Chris Gates What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. The two biggest pieces to any fat loss program tend […]
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]
Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]
I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]
“Chris’s coaching and program steers you in the right direction, especially if you’re confused like I was. Chris asked all the right questions in the beginning to get me headed in the right direction, and set me up to succeed. “I really enjoyed the weekly video check-ins with Chris. They were very personal. He also […]
By: Chris Gates Hi, everybody! Welcome back to another edition of the Q&A series. This week, we’ve got an awesome topic to dive in to: lifting for weight loss. Most weight-loss programs have a fitness element to them, and many fitness programs make claims that they’re the “optimal” way to burn fat and lose weight. […]
Chris Gates Fitness · 27. A 5-Step Diet Guide For Thanksgiving By: Chris Gates The Thanksgiving experience is standard across the board. You’re looking at family, food, football and drinks on repeat for anywhere from 1-4 days. And you know what? Ain’t nothing wrong with that at all. But the end result of Thanksgiving is […]