Chris Gates Fitness · 36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture• Common hurdles you […]
Chris Gates Fitness · 28. How To Feel Full While Controlling Calories By: Chris Gates A common struggle when setting up your diet is figuring out how to actually feel full and satisfied when your calories are low. It’s not easy. The foods you love may be processed and calorie dense, so you have to […]
Take one simple step to prevent gaining weight over any holiday. Literally, take a step. On to the scale. Weighing ourselves can be a touchy subject. Understandably, there can be hesitation and fear surrounding regular weigh-ins. It’s similar to why people don’t go to the doctor. You feel like something might be wrong, but you […]
Trying to lose weight can be difficult. Let’s face it. There are enough fad diets and new, trendy information to make anyone’s head spin. Figuring out what’s best and most effective for you can take months, which I’m guessing is longer than you’d like it to take to simply get on the right plan. So, […]
Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over that time, I lost a total of 21 pounds. At the beginning of my cut, I weighed as much as 190 pounds. At the end, I checked in as low as 169 pounds. Before I […]
I see this done wrong all the time. Someone at the gym will do a set, hop off their machine, step on the scale, then go back and do another set. Or, someone will step on a scale once, read the number, and then claim that as their weight for the next month. There are […]