On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world.

We discuss:

• The toxic nature of diet culture
• Common hurdles you need to overcome to lose fat and keep it off
• Setting up an exit strategy for your diet
• Monitoring several markers of progress to gauge how you’re doing
• Non-scale victories, and the importance of acknowledging what you do well
• Bringing positive affirmations into your daily life
• Creating sustainable progress
• First steps you can take on your fat loss journey

And MUCH, much more. I think you’re gonna love this one! Hit the YouTube link above to watch this week’s episode, or navigate over the podcast page for links to listen and subscribe!