In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.
Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!