How to Set Realistic Fitness Goals You’ll Actually Achieve
So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.
Tag: Weight Loss
What is the Most Effective Diet for Weight Loss? Flexibility is Key
Chris Gates Fitness · 137. What is the Most Effective Diet for Weight Loss? By: Chris Gates When it comes to weight loss, there’s no shortage of diets claiming to offer the “best” results. From keto to intermittent fasting, the options are endless and often conflicting. However, the most effective diet for weight loss isn’t […]
How to Not Gain Weight on a Holiday | 4 Simple Strategies
The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
How to Calculate Your Calories and Macros
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
How to Estimate Your Maintenance Calories
Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
How to Avoid Weight Gain Over Thanksgiving
You’re probably wondering how to avoid weight gain over Thanksgiving. That’s exactly what I’m going to break down for you in this article!
How Many Calories Do You Burn In A Workout?
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
How to Figure Out Your Calorie Deficit for Weight Loss
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.