The Best Weight Loss Program For YOU
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
Tag: Sustainable Weight Loss
How to Figure Out Your Calorie Deficit for Weight Loss
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
How to Get A Flat Stomach, 7 Simple Tips
In this article, I’ve outlined seven tips on how to get a flat stomach. Each one of them will help you see progress!
Jordan Syatt Podcast on Staying Fit As a Parent, Cardio for Heart Health, and Achieving Sustainable Progress
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! This episode is available to watch on YouTube, or you can stream it anywhere you listen to podcasts. Jordan’s been instrumental in helping me develop as a coach, and I’m thrilled […]
What Kind of Alcohol is Best for Weight Loss?
By: Chris Gates Everything you put in your body will impact your weight loss goals. Food, drinks, supplements, or any tiny licks, bites, or tastes you have throughout the day. It all counts. And one of the biggest culprits that can derail your progress is not accounting for alcohol. I’ve received this question a lot […]
Is Diet or Exercise More Important to Lose Belly Fat?
Chris Gates Fitness · 48. Is Diet or Exercise More Important to Lose Belly Fat? By: Chris Gates What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. The two biggest pieces to any fat loss program tend […]
Do You Have to Work Out Every Day to Lose Weight?
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]
Client Transformation: Todd’s Sustainable Weight Loss
I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]