This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
In this article, I’ll walk you through the best exercises to build your chest so that you can start building muscle & getting stronger today!
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.
By: Chris Gates It’s one of the most popular questions in all of fitness: How do I get started? It just seems like there’s so much you need to know, but no way to figure it all out and piece things together. How often should you lift weights? Do you need to do cardio? If […]
By: Chris Gates If you want to get strong, training with barbells is definitely going to help. But if you’re a beginner to lifting weights, it’s important to approach lifting with a barbell in a safe and responsible way. Because let’s face it… Lifting with a barbell requires proper form and technique. Learning proper form […]
By: Chris Gates This is my friend Michelle, and I want to tell you a little bit about her story. Because Michelle and I worked together for well over a year, and her journey is inspiring! Michelle lives in Los Angeles, and she reached out to me in January of 2021 looking to develop a […]
By: Chris Gates If you’re interested in leaning out, building some muscle, and getting your body ready for a summer of fun at the beach and pool, then you’ve come to the right place! The ultimate get fit for summer workout plan is here to help. In this article, I’m going to outline six specific […]