Strength Maintenance Archives - Chris Gates Fitness

The Best Strength Training Program for Runners

January 21, 2021

Chris Gates Fitness · 35. The Best Strength Training Program For Runners By: Chris Gates In this article, I’m going to outline for you the best strength training program for runners. Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. […]

Markers of Maintaining Strength

March 14, 2019

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| My Training Log

Still got it! After dropping 10 pounds I’m still moving weight and maintaining my strength. So far, we’ve accomplished our goal! The goal is to lose weight while maintaining strength and muscle. An easy indicator of how much strength and muscle you retain while losing weight is to periodically test percentages of your one-rep max. […]