The Ultimate Guide to Building Muscle: Maximizing Your Progress
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Tag: Sleep
How to Find Time to Exercise As A Busy Parent
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
How Much Sleep Do I Need to Build Muscle?
By: Chris Gates Sleep is often forgotten when it comes to building muscle. It’s just not part of the conventional thought process. You’ve probably heard that you need to train hard to build muscle. You’ve probably also heard that you need to “eat big to get big” and pack in the protein. But sleep rarely […]
Exercise & Illness: How an Active Lifestyle Improves Health
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]
The Major Key to Building Muscle and Burning Fat
Most people want to accomplish one thing: burn fat and build muscle. It’s the perfect combination, right? Slim down, but look muscular. Have a great physique that everyone wants. Most people want to do both of these things at the same exact time. And most of the time, you’ll hear one of these two claims: […]
My 2019 Cut, Week 5: It’s Time to Make A Change
After five straight weeks of dieting and training hard, it’s time to change things up. More specifically, Week 6 will be a de-load week. What’s a de-load week? I’m actually shocked to see I’ve never written an article on this, but it’s essentially a programmed week where you scale back volume and/or intensity in order […]
Four Things You Can Do To Immediately Feel Healthier
“I want to feel healthy. What can I do?” Great question! Here’s what I’d suggest… There are four things that you should be able to adopt quickly sand easily in order to get healthier and feel better. 1. Drink Water We constantly underestimate the power of proper hydration for our overall well being. Try and […]
3 Keys to Building Strength
A common topic I often find myself talking about with clients is centered around how to get stronger. For many of us, we want to get stronger but don’t know the best way to do it. It’s not simply about lifting weights, though that is important. Rather, it’s a combination of factors that, when done […]
What is Sleep Debt? How Much Sleep Do We Need?
I’m not breaking new ground by writing that sleep is important. We all should know that. If you’re getting enough, good for you! If not, you should be doing what you can to get more of it. But how much sleep is enough? And how do we know if we’re not getting an adequate amount? […]