I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.
Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
By: Chris Gates Sleep is often forgotten when it comes to building muscle. It’s just not part of the conventional thought process. You’ve probably heard that you need to train hard to build muscle. You’ve probably also heard that you need to “eat big to get big” and pack in the protein. But sleep rarely […]
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]
Most people want to accomplish one thing: burn fat and build muscle. It’s the perfect combination, right? Slim down, but look muscular. Have a great physique that everyone wants. Most people want to do both of these things at the same exact time. And most of the time, you’ll hear one of these two claims: […]
After five straight weeks of dieting and training hard, it’s time to change things up. More specifically, Week 6 will be a de-load week. What’s a de-load week? I’m actually shocked to see I’ve never written an article on this, but it’s essentially a programmed week where you scale back volume and/or intensity in order […]
“I want to feel healthy. What can I do?” Great question! Here’s what I’d suggest… There are four things that you should be able to adopt quickly sand easily in order to get healthier and feel better. 1. Drink Water We constantly underestimate the power of proper hydration for our overall well being. Try and […]
A common topic I often find myself talking about with clients is centered around how to get stronger. For many of us, we want to get stronger but don’t know the best way to do it. It’s not simply about lifting weights, though that is important. Rather, it’s a combination of factors that, when done […]