Skip to content

Chris Gates Fitness

Menu
  • Online Fitness Coaching
    • Coaching Application Form
    • Client Testimonials
  • Articles
    • Training
    • Nutrition
  • Podcast
  • About
  • Calorie Calculator
  • Training Camp
    • Training Camp: Members Only

Tag: Overeating

A Diet Guide for Christmas & New Years

December 20, 2020
| No Comments
| Nutrition

By: Chris Gates The holidays are pretty similar across the board. Family gatherings, food, football, friends, drinks, etc. etc. etc. And you know what? Ain’t nothing wrong with that at all. But the unfortunate end result of holidays like Christmas and New Years is often standard across the board as well: there’s a good chance […]

Read More »

Posted in Nutrition Tagged Calories, Christmas, Diet Plan, Dieting Tips, MACROS, MEAL PLAN, New Year's Resolution, New Years, Overeating

Recent Posts:

  • How to Train to Build Muscle in 2026: A Simple Guide for Busy Adults
  • Why Every Adult Should Focus on Building Muscle in 2026
  • How to Find Time for Fitness When You’re Busy
  • A Vacation Health and Fitness Guide for Busy Parents
  • “For the First Time in My Life, I Feel in Control of My Weight” — Greg’s Story

Newsletter:

Subscribe

* indicates required
  • Chris Gates Fitness
  • Online Fitness Coaching
  • Coaching Application Form
  • Articles
  • Podcast
  • About Me
  • Mailing List — FREE Program!

Chris Gates Fitness 2026 . Powered by WordPress