What you’ll learn in this article is how to enjoy the best of the holiday season while managing things around your special gatherings and meals to maximize the holiday season from all angles.
Rather than focusing on strict dieting, we’ll discuss how to mindfully navigate the holiday season, with a particular emphasis on the days between the big celebrations.
Whether your goal is to lose fat, build muscle, or create healthy habits, meal prep is the key for how to stick to your diet and make progress.
Can you really eat more food and still lose weight? Let’s talk about the best reverse diet plan to lose weight!
By: Chris Gates One of the most crucial aspects of any successful weight loss journey is your meal plan. So let’s talk about how to meal plan to lose weight! In almost every facet of life, your ability to plan for the days and weeks ahead will determine your level of success. Losing weight is […]
By: Chris Gates The holidays are pretty similar across the board. Family gatherings, food, football, friends, drinks, etc. etc. etc. And you know what? Ain’t nothing wrong with that at all. But the unfortunate end result of holidays like Christmas and New Years is often standard across the board as well: there’s a good chance […]
So the time has come to drop some weight, and I gotta tell you I couldn’t be more ready or excited! It’s been a long 18 months of bulking and my body and my mind are ready for a new challenge. The bulk was a success, as I slowly added muscle, weight, and strength. My […]
I’ve done updates throughout this cutting process on where my calories are and where my macronutrient breakdown is, but I haven’t ever actually broken down each one of my meals to give you an exact look at the calories and macros. So that’s what I’m here to do today! I understand that oftentimes people don’t […]
A lot of people will tell you there’s a BIG SECRET to achieving success in the gym. Unfortunately, virtually all of these BIG SECRETS are just part of a scam to sell you products or misinformation. The fitness industry is notorious for this type of marketing. You’d think something like fitness, with such a wholesome goal […]
A common generalization of dieting is that you have to eat extremely boring foods to get results. Rice. Chicken. Broccoli. Rinse. Repeat. False. Welcome to flexible dieting, also known as “If It Fits Your Macros” or “IIFYM.” I’ve detailed macros in previous posts. If you want to get on a flexible dieting plan, or if you […]