In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
Let’s talk about what foods are always good to have at home, by breaking down the protein, carbs, and fats you should always have on hand.
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
How many calories should you eat to lose weight? In this article, you’re going to learn everything you need to know about how to figure out your calorie deficit for weight loss.
So you want to be able to drink alcohol and still lose weight, huh? In this article I’m going to teach you how to do it. (Because you can!)
By: Chris Gates One of the most crucial aspects of any successful weight loss journey is your meal plan. So let’s talk about how to meal plan to lose weight! In almost every facet of life, your ability to plan for the days and weeks ahead will determine your level of success. Losing weight is […]
By: Chris Gates To successfully lose weight, you need to find foods that fill you up and keep you satisfied for a long period of time. So, let me tell you the good news about protein… You probably know at least a little bit about protein, right? It helps you build muscle. It’s marketed all […]
Chris Gates Fitness · 66. How Many Meals Should You Eat A Day To Lose Weight? By: Chris Gates There are lots of theories about meal frequency and weight loss. You’ve probably heard some of these before… “You need to eat 5 small meals a day to lose weight.” “Skipping breakfast is the most effective […]