Should You Eat Less on Rest Days While Bulking?
In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
Tag: Lifting Weights
How Many Calories Do You Burn In A Workout?
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
Does Lifting Weights Burn More Fat Than Cardio?
By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]
The Best Strength Training Program for Runners
Chris Gates Fitness · 35. The Best Strength Training Program For Runners By: Chris Gates In this article, I’m going to outline for you the best strength training program for runners. Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. […]
Q&A7: Why Should I Lift Weights if Weight Loss is my Goal?
By: Chris Gates Hi, everybody! Welcome back to another edition of the Q&A series. This week, we’ve got an awesome topic to dive in to: lifting for weight loss. Most weight-loss programs have a fitness element to them, and many fitness programs make claims that they’re the “optimal” way to burn fat and lose weight. […]
What is the Best Footwear for Lifting?
Something that’s extremely important, but perhaps we don’t think about very much, is what we put on our feet when we lift weights. If your workout involves lifting weights, you’re more likely thinking about the muscle groups involved; the exercises you’ll perform; the goals you set for yourself for this workout; or perhaps you’re even […]