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Tag: Lifting Weights

Is Cardio or Weights Better for Losing Weight?

November 12, 2024
| No Comments
| Training
Is Cardio or Weights Better for Losing Weight?

In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.

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Posted in Training Tagged Calorie Deficit, Cardio, Fat Loss, Lifting Weights, Lose Weight, Losing Weight, Spot-Reducing Fat, Strength Training, Weight Loss, Workout Schedule

Should You Eat Less on Rest Days While Bulking?

November 6, 2023
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| Nutrition
Should You Eat Less on Rest Days While Bulking?

In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?

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Posted in Nutrition Tagged Build Muscle, Bulking Diet, Calorie Cycling, Calorie Surplus, Calories Burned, Lifting Weights, Muscle Gain, Progressive Overload, Rest Days, Strength Training

How Many Calories Do You Burn In A Workout?

November 7, 2022
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| Training
How Many Calories Do You Burn In A Workout?

If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!

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Posted in Training Tagged Body Composition, Burn Calories, Calorie Deficit, Calorie Surplus, Calories Burned, Cardio, Fitness Trackers, Lifting Weights, Weight Gain, Weight Loss

Does Lifting Weights Burn More Fat Than Cardio?

March 7, 2022
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| Training
Does Lifting Weights Burn More Fat Than Cardio?

By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]

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Posted in Training Tagged Body Composition, Body Recomposition, Burn Body Fat, Burn Calories, Burn Fat, Calorie Deficit, Cardio, Fat Loss, Lifting Weights, Strength Training

The Best Strength Training Program for Runners

January 21, 2021
| 2 Comments
| Training

Chris Gates Fitness · 35. The Best Strength Training Program For Runners By: Chris Gates In this article, I’m going to outline for you the best strength training program for runners. Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. […]

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Posted in Training Tagged Building Strength, Deadlift, Gaining Strength, Lifting Weights, Running, Running Performance, Squat, Strength and Conditioning, Strength Maintenance, Strength Training 2 Comments

Q&A7: Why Should I Lift Weights if Weight Loss is my Goal?

November 29, 2020
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| Training

By: Chris Gates Hi, everybody! Welcome back to another edition of the Q&A series. This week, we’ve got an awesome topic to dive in to: lifting for weight loss. Most weight-loss programs have a fitness element to them, and many fitness programs make claims that they’re the “optimal” way to burn fat and lose weight. […]

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Posted in Training Tagged Burn Fat, Calorie Deficit, Cardio, Exercise, Health Benefits, Lifting Weights, Non Exercise Activity, Physical Activity, Total Daily Energy Expenditure, Weight Loss

What is the Best Footwear for Lifting?

June 23, 2019
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| Training

Something that’s extremely important, but perhaps we don’t think about very much, is what we put on our feet when we lift weights. If your workout involves lifting weights, you’re more likely thinking about the muscle groups involved; the exercises you’ll perform; the goals you set for yourself for this workout; or perhaps you’re even […]

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Posted in Training Tagged Chuck Taylors, Footwear, Lifting, Lifting Weights, Olympic Lifters, Powerlifting, Shoes, Squat Shoes, Weightlifting, Weightlifting Shoes

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