Health Benefits Archives - Chris Gates Fitness

Healthy At Home | My Interview on Radio Disney

February 21, 2021

Chris Gates Fitness · 37. HEALTHY AT HOME (Interview on Radio Disney) This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I […]

Q&A7: Why Should I Lift Weights if Weight Loss is my Goal?

November 29, 2020

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| Training

By: Chris Gates Hi, everybody! Welcome back to another edition of the Q&A series. This week, we’ve got an awesome topic to dive in to: lifting for weight loss. Most weight-loss programs have a fitness element to them, and many fitness programs make claims that they’re the “optimal” way to burn fat and lose weight. […]