TIME FOR A MAJOR PROGRESS UPDATE!!! First photo: Jan. 1, 2019 — 192 pounds. This is me at present day after 18 months of lean bulking. Second photo: March 18, 2017 — 190 pounds. This was me two years ago after my last bulk. The difference is clear, and I couldn’t be more excited about […]
A common topic I often find myself talking about with clients is centered around how to get stronger. For many of us, we want to get stronger but don’t know the best way to do it. It’s not simply about lifting weights, though that is important. Rather, it’s a combination of factors that, when done […]
The majority of my content is about health, fitness, training, nutrition, etc. Sometimes I like to focus on wellness topics, too, because your overall wellness can be a big factor that helps you reach your goals. Finding time to be creative is something that has really helped me push forward in various aspects of my […]
Supplements present an extremely confusing topic to navigate for anyone just getting in to fitness. Heck, it can be confusing for people who have been at it for years, too. We’re surrounded by clever marketing geared toward convincing you that all of your goals — get that perfect body, lift more weight, work out for […]
Just last week, I struggled to be honest with myself to answer this question. That’s tough to do — be honest with yourself — when you’re in a groove with your training and nutrition. When everything is synchronized and clicking, it’s really hard to just stop everything and lay around all day, even if that’s […]
Most holidays include the following: family, food and drinks on repeat. What’s a common outcome of all that fun? There’s a good chance you’ll step on the scale a few pounds heavier on Monday than you were on Friday. So how do we combat that? For starters, I don’t think restricting yourself during holidays, family […]
When working with a coach or trainer, or by just browsing around the internet for fitness info, you might come across the RPE scale and wonder what the heck that is when it comes to fitness. What is RPE? What does RPE mean? How can the RPE scale be applied to your training? We’re going […]
If you’ve been following me on social media over the last few months (Twitter, Facebook, Instagram), you may have noticed I’ve been trying to put a concerted effort towards showcasing how much you can enjoy your health and fitness while being consistent on a daily basis. Part of how I program exercise for clients and […]
If you’re taking a few minutes to read this, thank you and welcome to something I’ve been dreaming about doing for a very long time. This is my passion project, my personal business, and my chance to truly utilize some of the skills and knowledge I have to help people.
Well, it’s complete. I finished my 102-day cut, and the results were just about exactly what I hoped for. Over that time, I lost a total of 21 pounds. At the beginning of my cut, I weighed as much as 190 pounds. At the end, I checked in as low as 169 pounds. Before I […]