Chris Gates Fitness · 36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture• Common hurdles you […]
By: Chris Gates The holidays are pretty similar across the board. Family gatherings, food, football, friends, drinks, etc. etc. etc. And you know what? Ain’t nothing wrong with that at all. But the unfortunate end result of holidays like Christmas and New Years is often standard across the board as well: there’s a good chance […]
Chris Gates Fitness · 28. How To Feel Full While Controlling Calories By: Chris Gates A common struggle when setting up your diet is figuring out how to actually feel full and satisfied when your calories are low. It’s not easy. The foods you love may be processed and calorie dense, so you have to […]