The Best Weight Loss Program For YOU
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.
Tag: Diet
Is Diet or Exercise More Important to Lose Belly Fat?
Chris Gates Fitness · 48. Is Diet or Exercise More Important to Lose Belly Fat? By: Chris Gates What should you focus on to lose belly fat: diet or exercise? It’s a super popular question, and one that you’ve probably wondered about more than once. The two biggest pieces to any fat loss program tend […]
Everything You Need to Know About Caffeine, Training, & Nutrition
HEADS UP: Before diving into this post, I want to let you know it’s a pretty long read. I’ve broken the article up into four parts: 1. Background Information 2. Caffeine’s Effect on Your Diet3. Caffeine’s Effect on Strength4. Caffeine’s Effect on Endurance5. Application and TakeawaysScroll down to one of those headings to jump to […]
A Simple Strategy For Weight Loss
Trying to lose weight can be difficult. Let’s face it. There are enough fad diets and new, trendy information to make anyone’s head spin. Figuring out what’s best and most effective for you can take months, which I’m guessing is longer than you’d like it to take to simply get on the right plan. So, […]
A Simple Strategy With Protein
I’ve written about protein a ton already. Don’t worry, I’m not going to regurgitate the same information over and over again. In fact, I’d encourage you to check out a couple previous articles I’ve written on the topic to get up to speed: How Much Protein Should You Consume a Day? Dispelling a Myth About […]
3 Keys to Building Strength
A common topic I often find myself talking about with clients is centered around how to get stronger. For many of us, we want to get stronger but don’t know the best way to do it. It’s not simply about lifting weights, though that is important. Rather, it’s a combination of factors that, when done […]
My Progress: What is a Mini Cut?
Recently, I completed a 6-month strength macrocycle where I made significant improvements in all three of the main lifts — squat, bench press, and deadlift. I explained that entire process in detail in a previous article. As that program came to an end, my calories had risen to accompany and account for the intensity and […]