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Tag: Client Transformation

How Jeff Lost 20+ Pounds & 6.5 Inches

August 9, 2023
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| Client Testimonials

My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…

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Posted in Client Testimonials Tagged Body Recomposition, Body Transformation, Build Muscle, Burn Fat, Client Transformation, Healthy Habits, Healthy Lifestyle Habits

How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health

July 25, 2023
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| Client Testimonials

This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.

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Posted in Client Testimonials Tagged Build Muscle, Burn Fat, Calorie Deficit, Client Transformation, Fat Loss, Strength Training, Weight Loss

Client Transformation: How Pierce Built Muscle, Burned Fat, & Transformed His Body

September 18, 2021
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| Client Testimonials
Two photos from the rear comparing Pierce's starting body composition to his final body composition.

By: Chris Gates This is Pierce, and you should know his story. Because Pierce absolutely plowed through what a lot of people struggle with — building muscle and shedding body fat. Pierce and I worked together for most of 2021, and his progress has been unreal. If you asked me to find someone who has […]

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Posted in Client Testimonials Tagged Body Transformation, Build Muscle, Burn Fat, Client Transformation, Nutrition Coaching, Nutrition Tracking, Online Personal Training, Strength Training, Weight Loss Plan

Client Transformation: Todd’s Sustainable Weight Loss

April 6, 2021
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| Client Testimonials
Before and after shot of Todd's weight loss journey

I’d like to introduce you to one of my clients. This is Todd, and he is in the midst of an unbelievable transformation! Through consistency and hard work, he has gone from the mid 170’s all the way down to the 150’s in weight, and continues to make progress! His program has been really effective, […]

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Posted in Client Testimonials Tagged Client Transformation, Diet Plan, FLEXIBLE DIETING, Healthy Dieting, Strength Training, Sustainable Weight Loss, Weight Loss

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