Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.
And that’s exactly what I’m going to map out for you in this article!
In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.
If you’ve ever wondered about how many calories do you burn in a workout, I’ll teach you everything you need to know in this article!
This article dives into what the research says about cardio and how it impacts muscle growth, and outlines key concepts that you should understand to get the most out of your training.
By: Chris Gates It’s one of the most popular questions in all of fitness: How do I get started? It just seems like there’s so much you need to know, but no way to figure it all out and piece things together. How often should you lift weights? Do you need to do cardio? If […]
By: Chris Gates In the quest to lose weight, you’ve probably asked yourself the following question: does lifting weights burn more fat than cardio? What form of exercise is going to maximize your fat loss progress? Is doing cardio going to be optimal for burning fat? Or will lifting weights be the key to you […]
By: Chris Gates In this article, I’m going to walk (no pun intended) you through exactly how many steps a day is good for better health. And let’s address something right off the bat… Daily steps are INCREDIBLY POWERFUL for your overall health. New research has shown a clear association between increases in daily steps […]
In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! This episode is available to watch on YouTube, or you can stream it anywhere you listen to podcasts. Jordan’s been instrumental in helping me develop as a coach, and I’m thrilled […]
Chris Gates Fitness · 64. How to Make A Calorie Deficit Easier By: Chris Gates If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that. But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not. It’s a challenge. And […]
Chris Gates Fitness · 49. How to Know if You're in a Calorie Deficit By: Chris Gates The calorie deficit is both the most impactful and most mysterious thing in the entire fitness and nutrition world. I’m kind of kidding, but also I’m not. So many people want to be in a calorie deficit. I’m […]