This is a challenging time for all of us, and for the foreseeable future more and more people will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exactly how we can put together quality at-home workouts with little to no equipment. I hope […]
Hello, my friends! Chris and Anthony here with something new we’ve never done on the site before. Today we’re doing a hybrid chat-article in response to the current worldwide hysteria regarding the Coronavirus (COVID-19). Anthony and I had a lively discussion via email that we wanted to publish for you to read through. It turned […]
In Q&A No. 3, we’re tackling a new round of topics based on: How late is “too late” to eat food for fat loss? Should you be taking creatine? Is it dangerous to squat in shoes? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me […]
The typical narrative around achieving a health or fitness goal goes something like this… “Be prepared to bust your ass!” “You’re gonna live in the gym.” “It’s gonna take blood, sweat, tears, and suffering until you reach your goal!” It’s not often you walk into a gym and see the following motivational sayings. And by […]
The concept of putting together a plan aimed at your goals can be daunting. “Should I run? Should I jump on the elliptical? Or are group fitness classes the best option?” “When I lift weights, should I lift heavy? I’ve heard low weight, high reps is best for losing weight… Is that true? What exercises […]
In Q&A No. 2, we’re tackling a new round of topics based on burning fat, picking a training program, and “cheat day” nutrition. As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix! On to the questions… What exercises […]
Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference? Are they safe? When should you take them, and how much should you take? That’s what we’re here to talk about. I hope by the end of this […]
This is a new content format I want to do regularly moving forward. I get a ton of questions via social media, private messages, and email. Between everything, the questions I get are often on topics that would benefit everyone. So without further ado… Let’s dive into this week’s questions. I’ve been sick lately and […]
Since Jan. 1, the most popular phrase I’ve heard from people is this: “I’m motivated to change, but my biggest problem is being consistent.” My response is always the same: “It’s common. Don’t beat yourself up. But let’s figure out how to be consistent in the future.” New Years Resolutions, while often mocked, are a […]
After releasing the 21-Day Jump Start Program, I received the following question: “What should I do about warming up and stretching?” I interpreted this question to include: How should you warm up before a workout? When should you stretch? How should you stretch? What other forms of warming up are available? These are all great […]