By: Chris Gates The dumbbell glute bridge is a fantastic exercise for overall health. This exercise is going to help you build a strong posterior chain, build muscle, prevent injury, improve balance, and more. And since so many folks are interested in building a bigger dump truck these days… Yeah, this will help with that, […]
By: Chris Gates Alright, so you want to get in good workouts from home? I respect that! Maybe it’s because you don’t like commuting to the gym, or you hate working out around tons of other people, or you’re tired of waiting to use equipment at the commercial gym. Or maybe you’re like millions of […]
Chris Gates Fitness · 50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle? By: Chris Gates Are free weights better for building muscle than machines? Or vice versa? It’s a great question, and something a lot of people try to figure out when they step into a gym full of equipment. […]
Chris Gates Fitness · 55. How Much Weight Should You Lift to Build Muscle? By: Chris Gates To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too little? […]
Chris Gates Fitness · How Often Should You Rest From Weight Training? By: Chris Gates Regularly taking adequate time to rest and recover is crucial to making progress with weight training. I mean, think about it. You do all of that work, put in the hours in the gym each week… You want to see […]
Chris Gates Fitness · 46. How to Increase Muscle Mass While Losing Fat By: Chris Gates Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this article I’m going to outline exactly how to increase muscle mass while […]
Chris Gates Fitness · 45. Do You Have to Work Out Every Day to Lose Weight? Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my […]
Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]
Chris Gates Fitness · 41. 6 Tips To Get Fit For Summer! By: Chris Gates When spring rolls around, it’s natural to start thinking about how you’re going to look and feel on vacation, at the beach, at the pool, at the lake, or anywhere else where you might shed clothing for some summertime fun. […]
Chris Gates Fitness · 38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin Harris Benjamin joins me on this episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it’s not what you think). In this episode, we dive into the following topics… […]