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Category: Training

10 Insanely Simple Tips to Build Muscle in 2025

December 30, 2024
| No Comments
| General, Nutrition, Training
10 Insanely Simple Tips to Build Muscle in 2025

I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.

But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.

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Posted in General, Nutrition, Training Tagged Build Muscle, Compound Exercises, Muscle Gain, Muscle Growth, Progressive Overload, Protein, Reps in Reserve, Rest Days, Sleep, Training Volume

Is Cardio or Weights Better for Losing Weight?

November 12, 2024
| No Comments
| Training
Is Cardio or Weights Better for Losing Weight?

In this article, I’ll break down the the pros and cons of both cardio and lifting weights so that you can put together a weight loss plan that works! Along the way, we’ll cover the crucial role of a calorie deficit, dispel common misconceptions about weight loss, and MUCH more.

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Posted in Training Tagged Calorie Deficit, Cardio, Fat Loss, Lifting Weights, Lose Weight, Losing Weight, Spot-Reducing Fat, Strength Training, Weight Loss, Workout Schedule

Progressive Overload: The Secret to Burning Fat and Building Muscle

October 22, 2024
| No Comments
| Training
Progressive Overload, the secret to fat loss

The principle of progressive overload is key to build muscle and burn fat. And that’s what we’re going to talk about in this article.

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Posted in Training Tagged Body Composition, Build Muscle, Fat Loss, Muscle Growth, Progressive Overload, Strength Training, Time Under Tension

How to Build A Sustainable Workout Routine

October 8, 2024
| No Comments
| Training
How to Build a Sustainable Workout Routine

The workout program that works best is always the one you can follow consistently. Here’s how to build a sustainable workout routine.

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Posted in Training Tagged Consistency, Flexible Workouts, Muscle Recovery, Sustainable Fitness, Sustainable Workouts, Workout Routine

The Ultimate Guide to Building Muscle: Maximizing Your Progress

September 9, 2024
| No Comments
| Nutrition, Training
The Ultimate Guide to Building Muscle

Learn all the information you need to build MASSIVE amounts of muscle in the ultimate guide to building muscle.

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Posted in Nutrition, Training Tagged Build Muscle, Calorie Surplus, Muscle Growth, Progressive Overload, Protein, Rest Days, Sleep

How to Find Time to Exercise As A Busy Parent

December 11, 2023
| No Comments
| Training
How to Find Time to Exercise as a Busy Parent

Let’s break down 9 techniques on how to find time to exercise as a busy parent so you can stay healthy for you, and for your family.

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Posted in Training Tagged Bilateral Exercises, Busy Schedule, Exercise, Muscle Recovery, MYOREPS, Sleep, Strength Training, Supersets, Total Body Workouts, Workout Program

How to Get Heavy Dumbbells Into Position Easily

October 9, 2023
| No Comments
| Training
How to Get Heavy Dumbbells Into Position Easily

In this article, I’m going to teach you exactly how to get heavy dumbbells into position so that you can continue to make progress with lifting weights.

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Posted in Training Tagged Bench Press, Chest Press, Dumbbells, Shoulder Press, Strength Training

The Best Exercises to Build Your Abs — Top 3 Choices

May 2, 2023
| No Comments
| Training
The Best Exercises to Build Your Abs

Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.

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Posted in Training Tagged 6 Pack, Ab Muscles, Abdominal Muscles, Abs, Bicycle Crunch, Compound Exercises, Crunch, Exercises, Hanging Leg Raise, Strength Training

How to Get Motivated to Eat Healthy and Exercise – 13 Tips

April 17, 2023
| No Comments
| Nutrition, Training
How to Get Motivated to Eat Healthy and Exercise

After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.

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Posted in Nutrition, Training Tagged Consistency, Eat Healthy, Exercise, Goal Setting, Healthy Lifestyle, Motivated, Motivation, Nutrition, Strength Training, Tracking Calories

The Best Weight Loss Program For YOU

December 19, 2022
| No Comments
| Nutrition, Training

I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.

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Posted in Nutrition, Training Tagged Diet, Exercise, Fat Loss Program, Lose Weight, Sustainable Weight Loss, Weight Loss Program

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Recent Posts:

  • Justin’s Journey: How Coaching Helped Him Lose 24 Pounds in 3 Months and Build a Sustainable Fitness Lifestyle
  • 10 Insanely Simple Tips to Build Muscle in 2025
  • 10 Insanely Simple Tips to Lose Fat in 2025
  • How to Eat Healthy During the Holidays: A Comprehensive Guide
  • Is Cardio or Weights Better for Losing Weight?

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