Chris Gates Fitness · 46. How to Increase Muscle Mass While Losing Fat By: Chris Gates Build muscle, burn fat, and look great. It’s what everybody wants, right? Well I’ve got good news for you: you’ve come to the right place. In this article I’m going to outline exactly how to increase muscle mass while […]
Chris Gates Fitness · 44. 10 Tips to Burn Belly Fat By: Chris Gates Nobody wants to put on excess belly fat. That’s a fact. But as most people venture their way into their 30’s, gaining weight in or around the midsection is pretty common. And the reason it happens probably isn’t what you think. […]
By: Chris Gates If you want to build muscle on a vegan diet, you’ve come to the right place. In this article, I’m going to break down my top foods that will help you maximize your results in the gym. New research is confirming that a vegan diet is a viable dietary choice for building […]
Chris Gates Fitness · 43. Can You Build Muscle With A Vegan Diet? By: Chris Gates There has long been a claim that if you want to build muscle, eating meat is going to benefit you much more than eating plants. But is that claim actually true? What does the research say? Is protein from […]
Chris Gates Fitness · 41. 6 Tips To Get Fit For Summer! By: Chris Gates When spring rolls around, it’s natural to start thinking about how you’re going to look and feel on vacation, at the beach, at the pool, at the lake, or anywhere else where you might shed clothing for some summertime fun. […]
Chris Gates Fitness · 38. Discipline, Motivation & Mindset In Fitness With Harris Benjamin Harris Benjamin joins me on this episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it’s not what you think). In this episode, we dive into the following topics… […]
Chris Gates Fitness · 37. HEALTHY AT HOME (Interview on Radio Disney) This episode of the podcast is an interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove into a ton of stuff that I […]
Chris Gates Fitness · 36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman On this week’s episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture• Common hurdles you […]
Chris Gates Fitness · 34. Fit At Any Age With Susan Niebergall I am just so unbelievably excited for you to listen to this episode of the podcast! This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can […]
By: Chris Gates Welcome back for another installment of the Q&A! This week, we’re diving into three reader questions that I think are really interesting: Should you weigh food cooked or frozen? How can you target different areas of the chest? Can breakfast jump start your metabolism? As always, if you have a question please […]