Chris Gates Fitness · 136. The 3 Worst Fitness Supplements By: Chris Gates In the world of health and fitness, supplements are often marketed as quick fixes or “essential” in order to make progress. And that couldn’t be further from the truth. In fact, most supplements are completely unproven — or have been proven to […]
Chris Gates Fitness · 135. The 3 Best Supplements for Athletic Performance By: Chris Gates If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let’s talk supplements. While supplements aren’t NECESSARY, they can help you […]
So you’ve just finished a cutting phase, and you want to eat more calories. How should you do it? Is there a right or wrong approach?
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In this article, we’re going to talk about everything nutrition-related for bulking, and answer the following question: Should you eat less on rest days while bulking?
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After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.
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Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important.
I’ve got an absolutely game-changing resource to share with you. On my YouTube channel, I mapped out quite literally everything you need to know to build your own weight loss program.