I know there are a million different exercises, workout routines, nutritional programs, and more you can choose from to “get jacked.” And it probably feels nearly impossible to figure out which advice is legit, and which advice bad.
But have no fear! In this article I’m going to outline 10 insanely simple tips you can use to build muscle in 2025.
Fat loss doesn’t have to be complicated. There are a few core principles that you can use in order to lose fat quickly and efficiently — all while making progress you can sustain.
And that’s exactly what I’m going to map out for you in this article!
So you want to improve your health and fitness, but you don’t know where to start. Let’s break down how to set realistic fitness goals you’ll actually achieve.
Whether you want to build muscle, burn fat, or simply improve your health and fitness, tracking your progress is key.
Let’s break down three main ways to monitor your body composition, as well as talk about how to interpret your progress to ensure you’re staying on track.
The holiday season is one of the most fun times of year. But at the same time, it’s incredibly challenging from a health and fitness perspective.
Let’s talk about how to not gain weight on a holiday.
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
On Aug. 7, 2023, I’m launching Training Camp — a 90-day challenge to help you reach your health and fitness goals!
By: Chris Gates I’ve taken the entire 2022 March Madness bracket and turned it into your own brand new workout routine! And the fun part is, you don’t have to worry about your favorite team winning, or picking all of the right winners! In this bracket, each team in the tournament is assigned an exercise, […]
By: Chris Gates In this article, I’m going to walk (no pun intended) you through exactly how many steps a day is good for better health. And let’s address something right off the bat… Daily steps are INCREDIBLY POWERFUL for your overall health. New research has shown a clear association between increases in daily steps […]
By: Chris Gates Sleep is often forgotten when it comes to building muscle. It’s just not part of the conventional thought process. You’ve probably heard that you need to train hard to build muscle. You’ve probably also heard that you need to “eat big to get big” and pack in the protein. But sleep rarely […]