How to Get Heavy Dumbbells Into Position Easily
In this article, I’m going to teach you exactly how to get heavy dumbbells into position so that you can continue to make progress with lifting weights.
Our Blog
How Jeff Lost 20+ Pounds & 6.5 Inches
My client Jeff recently reached the 1-year mark of his coaching journey, and his transformation has been pretty remarkable! Let me tell you a little bit about his story…
How Yvonne Found A New Love With Strength Training & Transformed Her Body & Health
This is Yvonne, and I’m pumped to tell you her story! All told, Yvonne lost more than 15 pounds and dropped a full 4.5 inches off her waistline while we worked together. She got strong as hell, too! Yvonne added weight and reps to just about every single exercise in her program.
Why is Sleep So Important for Muscle Growth and Recovery?
Why is sleep so important for muscle growth and recovery? In this article, you’ll learn everything you need to know about sleep and how it can lead to greater gains and more progress in the gym.
How Jeff Transformed His Body With A Consistent Approach
By: Chris Gates This is my friend Jeff, and I want to tell you his story. Because Jeff used our time working together to create a level of consistency and sustainability that’s going to serve him well for a lifetime. Jeff came to me in January 2023 with one primary goal: develop the habits needed […]
Training Camp: A 1-on-1 Online Fitness Coaching Challenge!
On Aug. 7, 2023, I’m launching Training Camp — a 90-day challenge to help you reach your health and fitness goals!
Why is Protein So Important? Weight Loss, Muscle Growth, and More
Why is protein so important? You’re in luck, because this article is the comprehensive list of everything you need to know about protein.
How to Calculate Your Calories and Macros
Whatever your health and fitness goal is, learning how to calculate your calories and macros is an unbelievably valuable skill. In this article, I’ll teach you everything you need to know!
The Best Exercises to Build Your Abs — Top 3 Choices
Let’s break down absolutely everything you need to know in order to train your abs, including the best exercises to build your abs.
How to Get Motivated to Eat Healthy and Exercise – 13 Tips
After you get started and the excitement wears off, you’ve probably wondered about how to get motivated to eat healthy and exercise.