By: Chris Gates When Jeff and I first connected, he’d already lost some weight, but he still didn’t look or feel the way he expected. Gyms felt intimidating. The scale played mind games. And the old “all-or-nothing” approach kept creeping back in during travel, busy seasons, and social events. He was looking for better results, […]
By: Chris Gates When Nate first reached out for coaching, he wasn’t a beginner to fitness. He had a solid understanding of lifting and nutrition, but only in the context of long gym sessions and a routine that wasn’t quite sustainable long term. As a busy dad balancing work and family, he needed a new […]
Is soreness the sign of a good workout, or is that just a myth? In this article, I break down what muscle soreness really means, why it’s not the best way to measure workout effectiveness, and what you should be paying attention to instead.
In this episode of my podcast, I’m joined by my client Ben, who recently wrapped up one-on-one coaching and saw the most consistent, successful progress of his fitness journey so far.
Why is it so hard to lose the last 5 pounds — especially around your waistline? In this article, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right before the finish line.
Fasting is one of the most common topics that comes up in my conversations with clients and followers — especially parents who are trying to lose weight and get healthier. So let’s talk about it: Is fasting actually worth it for fat loss?
If you’re trying to eat more protein and wondering what snacks will help you hit your daily target, you’re not alone. I get this question all the time—on Instagram, from clients, and especially from parents who are constantly on the go. So let’s talk about it.
f you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question: “How do I know when it’s time to add more weight to my lifts?”
Chris Gates Fitness · 152. How to Stop Late-Night Cravings Before They Derail Your Progress By: Chris Gates We’ve all been there… It’s 9:30 p.m. The kids are finally in bed. You’re on the couch for the first time all day, and all of a sudden—boom—the urge to snack hits hard. Chips. Ice cream. Whatever’s […]
Justin came to me with a common struggle: he had been battling with weight gain and feeling uncomfortable in his own skin. And by the end of his coaching journey, he dropped 24 pounds and got on the path to better health and fitness.